Rock & Roll with MayPole!

BOOK HERE:

https://bookwhen.com/provocafit?start=2024-04-20T00%3A00%3A00.000%2B01%3A00#focus=ev-sjid-2024042015000

SONG: Slow Burn (The Wild!)

What is this workshop and who is it for?

In this two hour intensive, you'll learn some of MayPole's favourite sexy-style pole tricks before weaving them into a high-energy, clack-tastic full song choreo!

This workshop is suitable for polers who are able to climb, hold a pole seat and execute two-handed spins on static pole. Pole tricks of various levels will be offered where appropriate, to ensure everybody on the workshop gets a comfortable challenge but can perform the full routine successfully and leave feeling amazing!

What will you get from this Sexy Pole Workshop?

Sexy style tricks: MayPole will help you sex up your favourite pole tricks in true skripper style!

Full song choreo experience: Sometimes it can be super frustrating learning a choreo in class, only have to cut short after a minute! Learning a full-song routine will challenge you, give you a real satisfaction with the finished product, and give you some inspo and insight into how you can combine pole tricks, flow and floorwork for a cohesive full routine - useful if you're wanting to step in to performing or competing!

Solo Video (Optional): As with most of our choreo classes, this workshop will finish with a short filming session, where you'll have the opportunity to perform the routine in front of the class, with a moving video to capture your best angles!

What should I wear?

Please wear whatever you feel sexiest and most confident in! You will need leg grip and armpit grip (waist grip is also preferable if possible). As a minimum, please wear a g-string/thong.

We're not stripping as part of the choreo but if you'd like to remove layers whilst dancing that's always welcome! If you do strip, please keep a minimum of a g-string on. Pasties optional.

Shoes optional but encouraged! Appropriate pole-style shoes only.

Kneepads are optional - there will be a small amount of floorwork as well as some pole climbs and spins (and inverts for those who are already able to invert). I recommend bringing kneepads with you, but be prepared to take them off if needed to grip the pole safely.

No strips are included in the choreo, but you're welcome to strip off during the routine if you'd like to!

About the teacher

Shona (AKA MayPole) is the owner and director of Provocafit Pole & Dance Studio. She’s a pole dancer, burlesque performer and troupe lead of Violets Vivacious. Shona is also neurodivergent, has experience teaching and coaching in other sectors including secondary education, SEMH/SEND and adult mental health, and is a mum of two chaotic children. As such, her teaching style is flexible, patient and adaptive; she prides herself on being able to find a way to get her teaching points across to almost anybody (she hasn’t met anyone yet!) in a way that is kind, safe and enjoyable.

If you have any further questions, please email shona@provocafit.co.uk.