Pole Fundamentals Course

Our flagship course, Pole Fundamentals!

This 12 week course will build your knowledge, skills and confidence on the pole steadily each week. Pole Fundamentals is designed with individuality in mind - each class will have a whole-group focus, with easier and more challenging options included to suit everyone. Our bodies, experience and preferences are all different, so a one-size-fits-all approach is no use here. You'll be given just enough for the classes to be a challenge, and still lots of fun!

Who is this course for?

Pole Fundamentals is designed specifically for complete beginners. You don't need any prior experience in pole, dance or anything else, and you certainly don't need to hit the gym before starting the course! We will meet you where you're at, and your strength, flexibility, confidence and skills will grow week on week. The course can also be a lovely way back in to pole…