Weekly Schedule

Please note: This schedule is for informational purposes only. For up-to-date information and to book classes, please see our online booking system below!

Book Classes

Classes marked with * are suitable for complete beginners!

121 Lessons are available throughout the week, please email shona@provocafit.co.uk to book, or DM your preferred instructor.

Monday:

6pm: Silky Floor Flow*

7.10pm Silky Pole Flow

8.15pm Pole Syllabus: Levels 1-2*

Tuesday:

6pm: Lyrical Pole

7.05pm: Pole Syllabus: Levels 3-4

8.10pm: Pole Syllabus: Levels 2-3

Wednesday:

12pm, 1pm & 2pm: Open Practice

6pm: Fundamentals Courses (rotations throughout the year)

7.10pm: Chair Dance

8.15pm: Burlesque

Thursday:

12pm, 1pm & 2pm: Open Practice

6pm: Filthy Floorwork

7.10pm: Tricks in Heels

8.15pm: Sexy Pole

Friday:

Private lessons only

Saturday:

11.05am: Mastering Spin Pole

12.15pm Sexy Pole

1.20pm Open Practice

2.30pm Burlesque troupe rehearsal (private session)

Book Classes