Weekly Schedule

Please note: This schedule is for informational purposes only, classes and instructors are subject to change. For the most up to date information, visit our booking site!

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Classes marked with * are suitable for complete beginners!

121 Lessons are available throughout the week, please email shona@provocafit.co.uk to book, or DM your preferred instructor.

Monday:

6pm: Silky Floor Flow* (Jane Silk)

7.10pm Silky Pole Flow (Jane Silk)

8.15pm Pole Syllabus: Levels 1-2* (Elysian)

Tuesday:

6pm: Lyrical Pole (Jenna)

7.05pm: Pole Syllabus: Levels 3-4 (Jenna)

8.10pm: Pole Syllabus: Levels 2-3 (Jenna)

Wednesday:

12pm, 1pm & 2pm: Open Practice

6pm: Courses/Pop-Ups (rotations throughout the year)

7.10pm: Chair Dance* (MayPole)

8.15pm: Burlesque* (MayPole)

Thursday:

12pm, 1pm & 2pm: Open Practice

6pm: Filthy Floorwork* (MayPole)

7.10pm: Tricks in Heels (MayPole)

8.15pm: Sexy Pole (MayPole)

Friday:

6pm: Feral Floorwork (Scarlet Raven)

Saturday:

11.05am: Mastering Spin Pole (MayPole)

12.15pm Sexy Pole (MayPole)

1.20pm Open Practice

2.30pm Burlesque troupe rehearsal (private session)

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