Pole Tricks Classes
Build your strength, technique and confidence as you learn a mix of individual pole moves and short combos on both static and spin pole. Pole-specific heels (e.g. Pleaser, Hella Hells) are welcome in this class, but should only be worn once you’re confident with the tricks you’re working on.
See below for more info on our levels - email shona@provocafit.co.uk if you need any extra guidance on finding the right class for you!
Pole Tricks - What level are you?
Level 1 Students
You can: Be brand new - no prior experience needed at all!
You're working towards: Grounded poses, flow basics, 2-handed spins, pole seats, pole climb, upright crucifix.
Level 2 Students
You can: Do 2-handed spins, pole seats, climb the pole, hold an upright crucifix.
You're working towards: Laybacks, inverted crucifix, outside & inside leg hang, inverted bracket grip (eg. caterpillar/butterfly)
Level 3 Students
You can: Do a layback, inverted crucifix, outside & inside leg hang, inverted bracket grip (e.g. butterfly)
You're working towards: Aerial inversions, shouldermount, inverted D
Level 4 Students
You can: Do aerial inversions, shouldermount, inverted D.
You're working towards: Aerial shouldermount, ayesha (various grips), further progression.
Pole Tricks - Class Levels
Our Pole Tricks classes are semi-mixed ability to allow booking flexibility and gradual, safe progression. We currently cater to 2 levels in each class (1-2, 2-3 and 3-4).
In a mixed ability class, the lesson works within the prerequisites and target skills of the first level, with optional progressions and variations offered to students who are working at the second level in that class. To find your class, use our "What Level Are You" guide above, and find the corresponding class below. E.g. if you are a Level 2 Student, you could attend our 1-2 classes if you wish to continue working on your spins and upright poses, or our 2-3 classes if you'd like to start working towards inversions and more challenging pole moves.
Pole Tricks 1-2
Prerequisites: None, suitable for complete beginners!
Classes will focus on: Grounded poses, flow basics, 2-handed spins, pole seats, pole climb, upright shapes.
Pole Tricks 2-3
Prerequisities: 2-handed spins, pole seats, climb the pole, hold an upright crucifix.
Classes will focus on: Learning how to do fundamental inverted moves & different grip positions, exploring them further as appropriate.
Pole Tricks 3-4
Prerequisites: Layback, inverted crucifix, outside & inside leg hang, inverted bracket grip (e.g. butterfly)
Classes will focus on: Shouldermount, aerial inversions, exploring more complex pole moves & sequences, both upright & inverted.
Pole Fundamentals
Beginners Pole Course
Our 12 week Pole Fundamentals course is the perfect way to start your pole journey.
Learn more & book your place here!
Contact
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