Fitness & Wellness Classes
Flex Foundations
A gentle, progressive flexibility class designed to help you move easier, feel looser and unlock a wider range of motion for your dance practice. You’ll work through both active and passive stretches, with simple strengthening exercises woven in to support your joints and keep your body safe as your flexibility improves. The pace is steady, options are provided for all experience levels and everything is taught with a focus on comfort, control and long-term progress instead of pushing to extremes. Suitable for complete beginners. You can attend this class for the body benefits alone; you don't need to attend any of our other classes.
Sunday Salutations
Pop-up yoga classes! Bring a slice of presence, focus and self care to the end of the week. Dates are announced on our Instagram and Facebook pages. This is a beginner+ Hatha style yoga class with some yin influence, breathwork, relaxation and optional adjustments for a full reset and meditative session. We will begin grounding ourselves in the space, arriving and focusing on breath and meditation before a short Hatha warm-up and sun salutations to get ourselves into the body. This will lead into a range of asanas to unwind and decompress, finishing with shavasana and guided meditation. A variety of adjustments and variations are given throughout. Mats, blocks and some straps pare provided. The only equipment you may want to bring are bolsters/pillows and extra layers if you wish.
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